authenticity

Dear Client Fighting an Eating Disorder,

Dear Client Fighting an Eating Disorder,

You will get to a point when you are free from these food and body tortures.  An eating disorder is like being in a prison.  I know you are stuck there and hate it but you also feel like you can’t live without it.  It’s the worst kind of dilemma you can find yourself in. 

Your Voice - Embracing Your True Self

Your Voice - Embracing Your True Self

If I look at a typical week in my work with clients I must comment on someone finding and using their voice several times a week.  But what does that even mean? 

Bananagrams and Allowing Change in Your Life

Bananagrams and Allowing Change in Your Life

Allowing change is about breaking out of what we know and allowing something completely different to take shape.  We don’t know yet what that will be and what the road will look like, but we begin down the path.